So far, I'm very proud of my improvements on the community run.
I went from 27 minutes (last year) to 20 minutes and 45 seconds (first community run this semester) to
18 minutes and 45 seconds (second community run this sem.)
I feel like my fitness is really improving from all the cardio exercises we do and I've also reached level 10 on the beep test for the first time last week, which I'm also very proud of.
I've learned that if you put in the time and effort each day, your health and fitness level will improved.
Pushing yourslef to keep going can be very hard, and at times I felt like I've reached my max. but I pushed myself and realised i haven't.
My goals for the end of this course are : getting to at least level 10.6, finishing the community run in 18 minutes, and i hope to keep active after the semester ends.
GREAT JOB Hiroka ! :) ive seen you putting effort and participating in every class which makes me motivate even more because I usually love it when I see people push theirselves and not give up !
ReplyDeletethanks mia! you too <3
DeleteGOOD JOB HIROKA!!! PROUD OF YOU !!!!!
ReplyDeleteYou're so fit +flexible! :) keep up the good work :D
DeleteAwesome job! when ever i look at you during our p.e block your always trying your best it is very motivating. when you do your cartwheels without your hands its even more amazing! Keep up the awesome work Hiroka!
ReplyDeleteThat is great time for the Community Run. And also, the beep test. You are really good in gymnastics and i think you keep doing gymnastics and you could go further.Being flexible is a good thing and it is a fun aspect to have. However, on to Get Fit...Great job on your time and level in Beep Test
ReplyDeleteGood job Hiroka!! You always try hard and it motivates me to try harder aswell.:) Its amazing having you in my class!
ReplyDeleteGood Job on the Community run and beep test!! Maybe after P.E. we can find something to do together :)
ReplyDeleteYou are good !! I'm proud of you !
ReplyDelete